Maintaining your health allows you to gain the superior edge over problems. This bad bitch meditates every day. He doesn’t judge what happens during it, he just sits down and does it. Have a mantra to focus on. When a thought crops up push it away. This prepares you for the rest of the day, energizes you, calms you, and enhances what you encounter next. He recommends following meditation with a shot of espresso for the ultimate elevation.
My dad declared that he won’t let things “get“ him, and it’s a solid way of maintaining a progressive attitude. Don’t let ailments define you or even associate themselves with who you are. Treat them and live your life as usual.
You can have the TV on, but stay active somehow. Pump some weights or read during the show.
Jogging in nature is the perfect exercise. Bad bitches like my dad don’t need to show off muscles at the gym. He’s focused on his body and his mind and needs no equipment to clutter the process. Jogging is free, solitary, tones the heart, focuses the mind. This too is a meditation. When jogging you focus on breathing or listen to music—other thoughts come and go like soft clouds on the wind. Fishing can be another Zen practice, where at the end of the day you are left with peace of mind.
Most dads keep the beauty routine simple, if existent at all. This bad bitch styles his hair using just water. He knows that sunscreen should be used religiously on the face so that he can enjoy his time in the sun and not emerge looking like a baboon’s ass. If you have no sunscreen, tear off a small piece of paper and lodge it under your sunglasses to form a nose tent. Floss and work a toothpick into your gums every night until they bleed a little. It brings circulation to the gums and keeps your teeth in place. Stress shows on the face, so stay relaxed. A cool mind creates a cool face.
#3 Food and Drink
My dad always says, “Take all you want but eat all you take.” A measure of self-control adds to the enjoyment of food. And you know this bad bitch pairs wine with everything. He really tastes his food and wine by sniffing it, holding it in his mouth, breathing it in, swishing it, savoring it. Meals should be created improvisationally—throwing in unexpected colors, textures, dried fruits, seeds, or the odd hot peppers from the garden. My dad can whip together a meal with almost any three ingredients, transforming leftovers, Iron Cheffing the oddest components into a masterpiece. Bad bitches are confident about innovation. Recipes are for inspiration only. After dinner, a handful of granola or spoonful of peanut butter is the perfect dessert.
#4 Create Art
Music is a crucial component of every day. It sets the tone, changes the mood, alters the perspective, and creates discussion. Playing musical instruments exercises the mind, hand-eye coordination, and it can be a meditation in and of itself. Expressing emotion through music is cathartic, and hearing it can be the same as it is one of the purest forms of art. This bad bitch works hard to constantly expand his musical taste, and he’s never embarrassed about what he listens to.
Absorb yourself in art, hobbies, physical work, and reading. These activities fire up the brain and foster tons of ideas for creating new things.
#5 Be Amused
My dad can find something to compliment in anything and anyone, and you should too. If someone is getting on your nerves, this too shall pass. Everything is transient. The annoyance or pain will not last. This bad bitch turns it around and finds something amusing about the situation.
Be amused! Not irritated. Have some wine and enjoy every interaction. It means you are never bored. You are always learning. The baddest bitches know that every moment of life is meant to be enjoyed. With each interaction you can find an authentic connection. Be confident in your amusement. Your happiness is under your control.
If you are kept awake at night by loud neighbors, don’t fret about it (and glorify your misery). A bad bitch joins the party and at least has a good time being conscious. Once again: wine.
Bad bitches like my dad are fully focused on doing what they want. The best way to stay on track is to stay organized and make lists every day. You need lists for long term, short term, and daily thoughts. A master system of lists generates focus and can organize your whole life. He doesn’t need an assistant, a calendar, or phone reminders—just lists. To ensure productivity, create a timeline of short deadlines to accomplish your goals for that day, week, year, etc.
#7 Self Acceptance
Have your own style, do your own thing, and you don’t need to prove anything to anyone. Open-mindedness is another key to enjoying life. Seek to understand others—it is an extension of truly understanding yourself—and know that gaining a diverse perspective brings personal improvement and growth. Appreciate what you have, work with it and enjoy the fuck out of it.